Magic Work Cycle - Focus • Refresh

How it works

Work for at least 30 minutes without distraction, then take a break for 30 minutes.

During the break you can do anything you want; meditate, exercise, read, play a game, or take a power nap.

After the break, repeat and start work again for another 30 minutes until the next break.

Why it works

When you only have a limited amount of time to work it is easier for your brain to stay focused.
Your mind will not wander easily when it knows that a break is just around the corner.
Work becomes less stressful because a break occurs on a regular basis.
During a break your subconscious continues to work on the tasks at hand.
Magic Work Cycle gives favorable conditions for creativity, problem-solving and helps you stay focused.

When it works

Work can be categorized into three types: Routine Work, Problem Solving and Problem Definition. A normal work day may consist of all three types.

Type of Work	Problem Known	Solution Known
Routine Work	Yes	Yes
Problem Solving	Yes	No
Problem Definition	No	No

The 30/30 minutes Magic Work Cycle works very well for routine work and problem solving. It's also recommended if you struggle with concentration, motivation or procrastination.

If you work mainly with problem definition, or if you don't control your own work time, aim for a 5-15 minute break.

A 45/15 cycle is also a good choice, and has been battle-tested at universities and schools for generations.

Regular breaks are important because they trigger diffused mode thinking, where the brain subconsciously makes connections that lead to "aha!" moments.

Getting Started

Magic Work Cycle helps you maintain healthy work/break cycles throughout your day.

Adjust your preferred work/break duration in Settings. The default is 30/30 minutes.
Tap the play button to start a work cycle.
When the alarm sounds, tap "Next Cycle" to begin your break.
Repeat throughout your workday.

The App

The clock face shows your cycle progress visually:

The clock hands show current time and the minute hand sweeps through your cycle.
Colored arcs indicate the duration of work (green) and break (blue) periods.
The label below the clock shows your current phase and remaining time.

You can close the app while a cycle is running. The timer continues in the background and the alarm will sound when the cycle ends.

Widgets & Notifications

When a cycle is active, you'll see countdown widgets:

Lock Screen widget shows remaining time and cycle phase.
Dynamic Island displays a compact countdown on supported devices.
Full-screen alarm notification appears when a cycle ends and your phone is locked. Unlocked, you'll see an alert notification.

From the alarm notification, tap "Next Cycle" to advance to the next phase, or "Stop" to end your session.

Dismissing the Lock Screen widget does not stop the timer.

Apple Watch

Your Apple Watch can serve as the primary interface for managing work cycles, the iPhone app doesn't need to be running.

Watch as Remote Control

Start, pause, resume, and stop cycles directly from your wrist.
The Watch displays your current cycle phase and countdown in real-time.
Add complications to your watch face to see cycle progress at a glance. A circular complication shows a progress ring, and a corner complication adds a countdown arc.
When your phone is locked, alarm notifications appear on your Watch automatically when a cycle ends.

Works Without the App

Once a cycle is started, the iPhone app can be closed. Alarms are managed by the system and will fire regardless. When the alarm appears on your Watch, tap "Next Cycle" to continue; this works even if the iPhone app isn't running.

Away From Your Phone

Going for a walk during your break? Leave your phone at your desk. The Watch will notify you when it's time to return to work. Tap "Next Cycle" to start your next work session remotely.

If your phone is out of range, the Watch app will continue to work and fall back to local notifications. When the connection is restored, the devices automatically sync.

Credits

The Magic Work Cycle productivity technique was introduced by Chetan Surpur.